I decided to jog today instead of resting as I have nothing to do today, and to build up my stamina, as I have not run any mid to long distance lately.
Today Jogging Distance: 5.8 km
Timing: 34 min 15.08 s
Speed: 10.1 km/h
Total Jogging Dist (Weekly): 12 km
Today Jog: Today is the first time that i decided to jog in the afternoon. An afternoon jog is really more tiring than a night or morning job. I only managed to run the KPE route that i use on my 1st post 1x.
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